Group exercise

(30 mins/55 mins): Uses the freestanding punching bags forpunching & kicking combinations. No partner work required.Bring your gloves!

TABATA (45 mins): Interval training based on the timeprinciple of 20 seconds on and 10 seconds off for 4 minutesper exercise. Tabata is one of the best ways to get fit & losefat fast!

(50 mins): ZUMBA will work your body from head to toewith exhilarating workouts of exotic rhythms of salsa, cuba,samba, merengue & more.

(30 min) Based on cutting-edge scientific research, thisprogram is the ultimate way to get a tight and toned core.With dynamic training that hones in on your abs, glutes,back, obliques, and ?slings? connecting the upper and lowerbody. This workout will leave you looking good and feelingstrong. Strengthen and tone your core, taking your abs tothe next level. Burns an average of 230 calories per class*.

(30 mins/55 mins): Uses the freestanding punching bags forpunching & kicking combinations. No partner work required.Bring your gloves!

BODYPUMP® (60 mins): Is the original barbell class thatstrengthens your entire body. This 60-minute workoutchallenges all your major muscle groups by using the bestweight-room exercises like Squats, Presses, Lifts and Curls.Burns an average of 560 calories per class*.

YOGA (60 min/90 min): An ancient discipline using physicalmovement, breath & concentration. Yoga brings physical,mental & emotional balance & improves overall well-being.Classes suit all levels of fitness/flexibility. A medium-pacedclass may involve familiar Yoga postures, a breath seriesand meditation to loosen & tone the body & quieten the mind.Expect to feel calm and energised at the end of a class.

(50 mins): ZUMBA will work your body from head to toewith exhilarating workouts of exotic rhythms of salsa, cuba,samba, merengue & more.

YOGA (60 min/90 min): An ancient discipline using physicalmovement, breath & concentration. Yoga brings physical,mental & emotional balance & improves overall well-being.Classes suit all levels of fitness/flexibility. A medium-pacedclass may involve familiar Yoga postures, a breath seriesand meditation to loosen & tone the body & quieten the mind.Expect to feel calm and energised at the end of a class.

YOGA (60 min/90 min): An ancient discipline using physicalmovement, breath & concentration. Yoga brings physical,mental & emotional balance & improves overall well-being.Classes suit all levels of fitness/flexibility. A medium-pacedclass may involve familiar Yoga postures, a breath seriesand meditation to loosen & tone the body & quieten the mind.Expect to feel calm and energised at the end of a class.

BODYCOMBAT® (60 mins): Is the empowering cardio workoutwhere you are totally unleashed. This fiercely energeticprogram is inspired by martial arts and draws from a wide arrayof disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chiand Muay Thai. Burns an average of 737 calories per class*

(30 min): A low impact class to target and firm the muscles.

GENTLE (45 mins): A very low impact class for the Active Over50?s, or for those returning to structured exercise.

(30 min): A low impact class to target and firm the muscles.

(50 mins): ZUMBA will work your body from head to toewith exhilarating workouts of exotic rhythms of salsa, cuba,samba, merengue & more.

(30 min) Based on cutting-edge scientific research, thisprogram is the ultimate way to get a tight and toned core.With dynamic training that hones in on your abs, glutes,back, obliques, and ?slings? connecting the upper and lowerbody. This workout will leave you looking good and feelingstrong. Strengthen and tone your core, taking your abs tothe next level. Burns an average of 230 calories per class*.

BODYATTACK® (60 mins): Is the sports-inspired cardioworkout for building strength and stamina. This high-energyinterval training class combines athletic aerobic movementswith strength and stabilisation exercises. Burns an average of730 calories.

TABATA (45 mins): Interval training based on the timeprinciple of 20 seconds on and 10 seconds off for 4 minutesper exercise. Tabata is one of the best ways to get fit & losefat fast!

CARDIO BLAST (60 mins): A combination of drills, resistancetraining & cardiovascular conditioning. Pure adrenaline pumpingaction. Bring Your Gloves!

BODYPUMP® (60 mins): Is the original barbell class thatstrengthens your entire body. This 60-minute workoutchallenges all your major muscle groups by using the bestweight-room exercises like Squats, Presses, Lifts and Curls.Burns an average of 560 calories per class*.

PILATES (60 mins): Designed to increase your flexibility,improve you muscle definition and posture

(30 mins/55 mins): Uses the freestanding punching bags forpunching & kicking combinations. No partner work required.Bring your gloves!

BODYCOMBAT® (60 mins): Is the empowering cardio workoutwhere you are totally unleashed. This fiercely energeticprogram is inspired by martial arts and draws from a wide arrayof disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chiand Muay Thai. Burns an average of 737 calories per class*

(50 mins): ZUMBA will work your body from head to toewith exhilarating workouts of exotic rhythms of salsa, cuba,samba, merengue & more.

BODYPUMP® (60 mins): Is the original barbell class thatstrengthens your entire body. This 60-minute workoutchallenges all your major muscle groups by using the bestweight-room exercises like Squats, Presses, Lifts and Curls.Burns an average of 560 calories per class*.

BODYCOMBAT® (60 mins): Is the empowering cardio workoutwhere you are totally unleashed. This fiercely energeticprogram is inspired by martial arts and draws from a wide arrayof disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chiand Muay Thai. Burns an average of 737 calories per class*

YOGA (60 min/90 min): An ancient discipline using physicalmovement, breath & concentration. Yoga brings physical,mental & emotional balance & improves overall well-being.Classes suit all levels of fitness/flexibility. A medium-pacedclass may involve familiar Yoga postures, a breath seriesand meditation to loosen & tone the body & quieten the mind.Expect to feel calm and energised at the end of a class.

SH?BAM® (45 mins): Featuring simple but seriously hotdance moves, SH?BAM® is the perfect way to shape up andlet out your inner star - even if dance isn?t your natural thing.SH?BAM® is the ultimate fun and sociable way to exercise.Burns an average of 506 calories per class*.

Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Burns an average of 390 calories per class.

BODYPUMP® (60 mins): Is the original barbell class thatstrengthens your entire body. This 60-minute workoutchallenges all your major muscle groups by using the bestweight-room exercises like Squats, Presses, Lifts and Curls.Burns an average of 560 calories per class*.

(30 mins/55 mins): Uses the freestanding punching bags forpunching & kicking combinations. No partner work required.Bring your gloves!

(30 min) Based on cutting-edge scientific research, thisprogram is the ultimate way to get a tight and toned core.With dynamic training that hones in on your abs, glutes,back, obliques, and ?slings? connecting the upper and lowerbody. This workout will leave you looking good and feelingstrong. Strengthen and tone your core, taking your abs tothe next level. Burns an average of 230 calories per class*.

YOGA (60 min/90 min): An ancient discipline using physicalmovement, breath & concentration. Yoga brings physical,mental & emotional balance & improves overall well-being.Classes suit all levels of fitness/flexibility. A medium-pacedclass may involve familiar Yoga postures, a breath seriesand meditation to loosen & tone the body & quieten the mind.Expect to feel calm and energised at the end of a class.

YOGA (60 min/90 min): An ancient discipline using physicalmovement, breath & concentration. Yoga brings physical,mental & emotional balance & improves overall well-being.Classes suit all levels of fitness/flexibility. A medium-pacedclass may involve familiar Yoga postures, a breath seriesand meditation to loosen & tone the body & quieten the mind.Expect to feel calm and energised at the end of a class.

BODYCOMBAT® (60 mins): Is the empowering cardio workoutwhere you are totally unleashed. This fiercely energeticprogram is inspired by martial arts and draws from a wide arrayof disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chiand Muay Thai. Burns an average of 737 calories per class*

GENTLE (45 mins): A very low impact class for the Active Over50?s, or for those returning to structured exercise.

(30 mins/55 mins): Uses the freestanding punching bags forpunching & kicking combinations. No partner work required.Bring your gloves!

BODYCOMBAT® (60 mins): Is the empowering cardio workoutwhere you are totally unleashed. This fiercely energeticprogram is inspired by martial arts and draws from a wide arrayof disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chiand Muay Thai. Burns an average of 737 calories per class*

BODYPUMP® (60 mins): Is the original barbell class thatstrengthens your entire body. This 60-minute workoutchallenges all your major muscle groups by using the bestweight-room exercises like Squats, Presses, Lifts and Curls.Burns an average of 560 calories per class*.

YOGA (60 min/90 min): An ancient discipline using physicalmovement, breath & concentration. Yoga brings physical,mental & emotional balance & improves overall well-being.Classes suit all levels of fitness/flexibility. A medium-pacedclass may involve familiar Yoga postures, a breath seriesand meditation to loosen & tone the body & quieten the mind.Expect to feel calm and energised at the end of a class.

BODYATTACK® (60 mins): Is the sports-inspired cardioworkout for building strength and stamina. This high-energyinterval training class combines athletic aerobic movementswith strength and stabilisation exercises. Burns an average of730 calories.

(50 mins): ZUMBA will work your body from head to toewith exhilarating workouts of exotic rhythms of salsa, cuba,samba, merengue & more.