Squad Swimming


Achieve The Olympic Dream, Become a School Champion Or Gain Ultimate Fitness


Our squad program has pathways to bring out the best in every swimmer - whether you want to achieve the Olympic dream, become a school champion, or gain ultimate fitness!


At Ignite Health & Fitness we offer two swimming streams; competitive and fitness squads. Our competitive squads are targeted towards swimmers that want to compete at high levels and include Junior, Competitive, and Performance squads.


Our Swimfit squad is designed for swimmers that want to swim solely for fitness and socialisation.

  Head Swimming Coach:
Nicholas Rispoli 

Our Head Swimming Coach Nicholas Rispoli is passionate about helping swimmers of all levels achieve their goals. Nicholas swam at a national level for 10 consecutive in his swimming career including a period under scholarship at the Elite Athlete Program at Sydney University where he gained a Bachelor’s degree in Exercise & Sport Science.

His favourite quote is “Anyone can dream, champions get out of bed and chase those dreams.” Nicholas’ coaching philosophy is based on solid foundations of technique paired with hard work and dedication.

He believes in making every metre count, not counting the metres. Nicholas enjoys keeping fit and working hard himself, leading the squad team by example.

The Squad Values of Courage, Initiative, and Teamwork are fundamentals the squad program revolves around at Ignite Mounties.

  Junior Squad  

Swimmers within this squad group compete at local and area carnivals as their first exposure to competitive squad training and racing.
  • Develop stroke technique, strength and endurance
  • Create aerobic base.
  • Improve starts, turns, dives and finishes
  • Introduction to competitive swimming


For the current timetable, please contact Reception.


For the location, please contact Reception.

  Competitive Squad 

Swimmers in this program are striving towards NSW Metropolitan and State Championships. 
  • Detailed training of specific skills such as starts, turns, dives, and finishes
  • Dedication and attitude towards training and racing
  • Introduction of race plan; stroke count and pacing


Timetable and Location:
For the current timetable, please contact Reception.

  Performance Squad  

Swimmers in this program aim to qualify for the Australian Age Nationals and are striving towards Top 10 in the state. To be considered eligible, swimmers must be training and competing at high levels. 
All Squad programs require the following equipment:
  • Google and swim caps
  • Water bottle
  • Kickboard
  • Short fins
  • Paddles
  • Pull buoy


Timetable and Location:
For current timetable and location, please contact Reception.

  Contact Us  

For enquires, simply fill out the form below and one of our friendly staff members will be in touch with you soon.


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